Episode 65: Is it laziness or just burnout?
This is the million dollar question, listen to this podcast episode for the answer
Do you have stress belly?
Stress can manifest in many ways – and one of those ways is stress belly. What the heck is it really, and how can we get a handle on it? Read it all here
Episode 64: Meditation and radical self-care with Saskia Seeling
This podcast episode (which also includes a 5 minute guided meditation and breath-work practice) is a must listen. Saskia encourages us to change our outer world by looking within
These are probably your five biggest fears
There are some hard truths in this post, but a lot more things we can all relate to. We talk about your five biggest fears and how to overcome them 💕
Here’s why a garden can improve your mental health
A contributed post on the healing propertied of plants