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"Growing old is mandatory; growing up is optional"
- Chili Davis
the latest
Episode 66: You are limitless: how time can derail our goals
Just a gentle reminder that you are limitless and there's no time cap on your goals MORE >> "Episode 66: You are limitless: how time can derail our goals"
Episode 65: Is it laziness or just burnout?
This is the million dollar question, listen to this podcast episode for the answer MORE >> "Episode 65: Is it laziness or just burnout?"
Do you have stress belly?
Stress can manifest in many ways - and one of those ways is stress belly. What the heck is it really, and how can we get a handle on it? Read it all here MORE >> "Do you have stress belly?"
Episode 64: Meditation and radical self-care with Saskia Seeling
This podcast episode (which also includes a 5 minute guided meditation and breath-work practice) is a must listen. Saskia encourages us to change our outer world by looking within MORE >> "Episode 64: Meditation and radical self-care with Saskia Seeling"
