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"Growing old is mandatory; growing up is optional" - Chili Davis

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Do you have stress belly?

Stress can manifest in many ways - and one of those ways is stress belly. What the heck is it really, and how can we get a handle on it? Read it all here MORE >> "Do you have stress belly?"

Episode 64: Meditation and radical self-care with Saskia Seeling

This podcast episode (which also includes a 5 minute guided meditation and breath-work practice) is a must listen. Saskia encourages us to change our outer world by looking within MORE >> "Episode 64: Meditation and radical self-care with Saskia Seeling"

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