I fired my therapist …
What does it look like for you to heal on your own terms? This doesn’t mean you don’t need a therapist. It means you remember that you are in control of your wellness journey
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Have you checked your iron levels?
Iron is pretty important to our diet and most of us aren’t getting enough. Let’s talk about why we need it and how to get more!
Yoga for Healing
Yoga is a great way to release, tune into ourselves, and heal. Read what these yoga instructors had to say about the benefits of a yoga practice
Finding your way back to love
Love isn’t as easy as mainstream media makes it seem. Let’s talk about what it really means to choose love