a proven system to build healthy habits

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Recent research suggests that rituals can help to alleviate grief, reduce anxiety and increase confidence. Psychologists have found that rituals can have an impact on our thoughts, feelings, and behaviours.

This is a guided planner that inspires you to check in and keep track of goals and habits for 100 days to build the person you want to become. It is an undated planner that allows you to achieve your goals at your own pace.