The Grownup Millennial
Podcast

Podcast

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Millennial Podcasts

Discussions and solo-casts on topics you’ve always wanted to talk about !

Episode 91: Blackness, Identity, and Belonging pt.2 with Jon Dujon

Episode 91: Blackness, Identity, and Belonging pt.2 with Jon Dujon

The finale you've been waiting for
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Episode 90: Blackness, Identity, and Belonging pt.1 with Jon Dujon

Episode 90: Blackness, Identity, and Belonging pt.1 with Jon Dujon

I am just gonna come out and say it - this is a mind-blowing conversation
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Episode 89: Okay, but where is the ambition?

Episode 89: Okay, but where is the ambition?

A word you might need today: “...You just start from where you find yourself” - August Wilson
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Episode 88: The Purpose of Life with Michael Glauser

Episode 88: The Purpose of Life with Michael Glauser

The key(s) to happiness
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Episode 87: Why we need to talk more

Episode 87: Why we need to talk more

A guide to deeper conversations and connections
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Episode 86: Everybody is creative with Joey Cofone

Episode 86: Everybody is creative with Joey Cofone

The advice you didn't know you needed
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Episode 85: The evolution of work with Brent

Episode 85: The evolution of work with Brent

How work has changed and how we've changed with it
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Episode 84: Rewriting the narrative with Amanda Choo Quan

Episode 84: Rewriting the narrative with Amanda Choo Quan

Reclaiming self, space, culture and traditions.
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Episode 83: Life, Career and the pursuit of happiness with Alan Wiles

Episode 83: Life, Career and the pursuit of happiness with Alan Wiles

Your 30-minute life reboot
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Episode 82: Learning to let go (unedited)

Episode 82: Learning to let go (unedited)

It's not easy but it sure is worth it
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Episode 81: Are you a bystander or the main character?

Episode 81: Are you a bystander or the main character?

Reassess your presence in the present
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This is your sign to take a break

This is your sign to take a break

We know it's important to take a break, but are we listening to our own advice?
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Episode 80: You probably need a dog with Kendra Clark

Episode 80: You probably need a dog with Kendra Clark

This is the 80th episode! On one hand I can't believe it, and on the other hand it feels like...
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Episode 79: Play your cards right, part 2 with Olivier Roland

Episode 79: Play your cards right, part 2 with Olivier Roland

Scroll down to hear how to leverage your life
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Episode 78: Play your cards right, part 1 with Olivier Roland

Episode 78: Play your cards right, part 1 with Olivier Roland

The entrepreneur blueprint (the mindset you need to win even if you're not starting your own business right now)
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Episode 77: Coming back home to yourself

Episode 77: Coming back home to yourself

What does it feel like to come back home to yourself? What does that even look like? Listen here
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Episode 76: Nurturing self, baby, and your relationship

Episode 76: Nurturing self, baby, and your relationship

Parenting is difficult, in this episode Catherine is making it a little bit easier
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Episode 75: So, I wrote a book

Episode 75: So, I wrote a book

In this episode I talk about realizing a lifelong dream and how imposter syndrome, grief and anxiety dulled the joy
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Episode 74: Books, Branding, and Building a passion-filled life with Cindy Allman

Episode 74: Books, Branding, and Building a passion-filled life with Cindy Allman

A podcast episode on passion, purpose and finding your way
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Episode 73: Is this the end of the Coronavirus pandemic?

Episode 73: Is this the end of the Coronavirus pandemic?

Could this be the end, and are you ready?
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Episode 72: Friends, goals, and everything in between

Episode 72: Friends, goals, and everything in between

Life is a balancing act, here's how we can make it a bit easier to manage (all while keeping our...
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Episode 71: As another year comes to an end

Episode 71: As another year comes to an end

Don't mind the title, this episode contains a sure way to jumpstart your life, whenever you need it
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Episode 70: Rihanna is a national hero, here’s why you should care

Episode 70: Rihanna is a national hero, here’s why you should care

There's a lesson in everything. Here are a few from Rihanna's biggest achievement yet
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Episode 69: Dating across differences with Frederica Hendricks Noble

Episode 69: Dating across differences with Frederica Hendricks Noble

A discussion about how finding love across the seas changed her life forever
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Episode 68: Weight vs Wellness with Jonathan McLernon

Episode 68: Weight vs Wellness with Jonathan McLernon

Weight, wellness and everything in between
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Episode 67: This is your next chance with Brittany Wagner

Episode 67: This is your next chance with Brittany Wagner

Wherever you are on your journey, you need to hear this episode
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Episode 66: You are limitless: how time can derail our goals

Episode 66: You are limitless: how time can derail our goals

Just a gentle reminder that you are limitless and there's no time cap on your goals
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Episode 65: Is it laziness or just burnout?

Episode 65: Is it laziness or just burnout?

This is the million dollar question, listen to this podcast episode for the answer
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Episode 64: Meditation and radical self-care with Saskia Seeling

Episode 64: Meditation and radical self-care with Saskia Seeling

This podcast episode (which also includes a 5 minute guided meditation and breath-work practice) is a must listen. Saskia encourages...
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Episode 63: The Gap Year : How the pandemic affected education

Episode 63: The Gap Year : How the pandemic affected education

The COVID-19 pandemic impacted our lives in many ways. In this discussion with University student - Mykel Broady - we...
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Episode 62: Self-care as ceremony

Episode 62: Self-care as ceremony

How redefining self-care can transform your whole life
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Episode 61: What is the collective unconscious

Episode 61: What is the collective unconscious

Everything is connected and we are all connected, but what does that really look like? This and so much more...
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Episode 60: How to figure it all out with Tess Brigham

Episode 60: How to figure it all out with Tess Brigham

Why we feel so lonely, burnt out, unfulfilled and everything else you haven't spoken to your therapist about
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Episode 59: Can money buy happiness? with Aaron Nannini

Episode 59: Can money buy happiness? with Aaron Nannini

A frank discussion on how to build wealth beyond your finances
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Episode 58: How to thrive in any situation with Kenishia Mais

Episode 58: How to thrive in any situation with Kenishia Mais

There's a Frank Ostaseski quote that says 'Welcome everything, push away nothing"... Kenishia's story is a testament to this. Listen...
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Episode 57: We only have this moment

Episode 57: We only have this moment

We are so concerned with the future, and what we didn't do in the past...let's focus some of that energy...
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Episode 56: If opportunity doesn’t knock with Rebecca Otis Leder

Episode 56: If opportunity doesn’t knock with Rebecca Otis Leder

Did you know that the lack of social connections can increase our risk of death by up to 50% ?...
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Episode 55: Redefining retirement with Eric Brotman

Episode 55: Redefining retirement with Eric Brotman

It's time to start looking at retirement in new ways.
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Episode 54: How to win at social media with Charmaine Jennings

Episode 54: How to win at social media with Charmaine Jennings

Everything you need to know about social media (whether you're using it for personal or business needs) and then some...
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Episode 53: How to make more time

Episode 53: How to make more time

A podcast episode about identifying priorities and living a balanced life
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Episode 52: When did you realize you’re Black with Deborah Buchanan-Walford

Episode 52: When did you realize you’re Black with Deborah Buchanan-Walford

A difficult question, that you've probably never heard the answer to. In this podcast episode we discuss Blackness, identity, belonging...
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Episode 51: Taking up space with J.Mix

Episode 51: Taking up space with J.Mix

In this podcast episode we talk about everything but the kitchen sink! But, it is mostly a discussion about taking...
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Episode 50: Set it, but don’t forget it

Episode 50: Set it, but don’t forget it

A podcast episode on how to keep the momentum towards meeting our goals, and the importance of celebrating every moment
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Episode 49: …while Black with Eternity Martis

Episode 49: …while Black with Eternity Martis

In this chat with award-winning author, Eternity Martis, we discover why everything is about race
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Episode 48: Loving yourself through it all with Melise

Episode 48: Loving yourself through it all with Melise

A lesson on compassion, especially through the tough times
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Episode 47: Grief, Death and the Unknown

Episode 47: Grief, Death and the Unknown

It's not easy to talk about grief, but we tried
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Episode 46: You STILL need a break with John Fitch and Max Frenzel

Episode 46: You STILL need a break with John Fitch and Max Frenzel

Part 2 in a two-part series about the importance of rest, and how to create rest ethic
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Episode 45: You need a break with John Fitch and Max Frenzel

Episode 45: You need a break with John Fitch and Max Frenzel

Part 1 in a two-part series about the importance of rest, and how to create rest ethic
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Episode 44: Your Confidence Compass with Melanie Spring

Episode 44: Your Confidence Compass with Melanie Spring

Everything you need to know about confidence in 30 minutes and 57 seconds
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Episode 43: The Power of Storytelling with Lynne Golodner

Episode 43: The Power of Storytelling with Lynne Golodner

At the core of our being, are our stories and we could argue that our sole purpose on the earth...
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Episode 42: How to survive the endless pandemic

Episode 42: How to survive the endless pandemic

In this solocast, you'll hear how to live your best life even when the world is falling apart
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Episode 41: Revamp that resume with Hilani Ellis

Episode 41: Revamp that resume with Hilani Ellis

Look no further, here's your guide to a near perfect resume. Listen in!
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Episode 40: What will you title this chapter of your life?

Episode 40: What will you title this chapter of your life?

Lessons on how to get unstuck
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Episode 39: How to ask for what you want with Amy Fish

Episode 39: How to ask for what you want with Amy Fish

This is quite literally a blueprint for asking for what you want
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Episode 38: Your life’s not broken but you can fix it with Dr. Gail Golden

Episode 38: Your life’s not broken but you can fix it with Dr. Gail Golden

Hear why you need to curate your life and why "work-life balance" is a myth
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Episode 37: Unlocking your Greatness with Dr. Lisa Orbe-Austin

Episode 37: Unlocking your Greatness with Dr. Lisa Orbe-Austin

This is almost everything you need to know about walking in your greatness
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Episode 36: A Life Without Limits with Ariane Collman

Episode 36: A Life Without Limits with Ariane Collman

Life isn't without its challenges, but sometimes challenges are just stepping stones to our next big idea
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Episode 35: The “Best Life” Mindset with Annie Schuessler

Episode 35: The “Best Life” Mindset with Annie Schuessler

Listen to an expert's opinion on how we can create the life we want
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Episode 34: What is “good health”? with Michelle Zellner

Episode 34: What is “good health”? with Michelle Zellner

We're obsessed with "good health", but what does it really look like?
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Episode 33: How to make and keep friends with Hope Kelaher

Episode 33: How to make and keep friends with Hope Kelaher

Making friends in adulthood is hard, but this podcast episode could make it easier
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Episode 32: A new era of parenting: How to raise the future generation with Victoria Anderson

Episode 32: A new era of parenting: How to raise the future generation with Victoria Anderson

Being a parent isn't easy but it can be easier, here are some tips from an executive life coach
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Episode 31: The truth about making more money with Robert Farrington

Episode 31: The truth about making more money with Robert Farrington

Any questions you have about making more money were answered in this episode
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Episode 30: What to do when nothing goes as planned

Episode 30: What to do when nothing goes as planned

Things not working out like you planned? Take a break and listen to this episode
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Episode 29: Access a life beyond your dreams with Nikki Solano

Episode 29: Access a life beyond your dreams with Nikki Solano

Hear how to travel sustainably and build a life beyond your dreams
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Episode 28: How to ask for a raise: Tips on how to thrive in the workplace with Lara Quentrall-Thomas

Episode 28: How to ask for a raise: Tips on how to thrive in the workplace with Lara Quentrall-Thomas

Pretty much everything you need to know about finding success at work in 31 mins
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Episode 27:  Punch doubt in the face: Courage, Robots, and Career change with Nicolle Merrill

Episode 27: Punch doubt in the face: Courage, Robots, and Career change with Nicolle Merrill

This is the podcast episode you need to listen to...right now
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Episode 26: Going where there is no path with Lauren Passell

Episode 26: Going where there is no path with Lauren Passell

If you need a little bit of a push today, here's a conversation on how to chart your own path
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Episode 25: New Year, New Me: Manifesting your highest self

Episode 25: New Year, New Me: Manifesting your highest self

You can start you "new year" at anytime. Manifest your highest self
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Episode 24: Is there a sex recession? with Patrice

Episode 24: Is there a sex recession? with Patrice

We are more connected than ever, but are we less connected in the bedroom?
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Episode 23: Change your habits, save the Earth with Adriana Banda Dias

Episode 23: Change your habits, save the Earth with Adriana Banda Dias

How our habits (and our diet) impact the Earth
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Episode 22: Secret Sauce for finding your dream job with Kristofferson Nunes

Episode 22: Secret Sauce for finding your dream job with Kristofferson Nunes

What's your secret sauce?
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Episode 21: Travelling 101: Your guide to life-changing experiences with Megan Anderluh

Episode 21: Travelling 101: Your guide to life-changing experiences with Megan Anderluh

All you need to do about budget travel and why it doesn't always matter where we go
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Episode 20: Unlock the perfect weekend

Episode 20: Unlock the perfect weekend

You can have a perfect weekend, here's how
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Episode 19: Marriage is not an accomplishment with Abigail

Episode 19: Marriage is not an accomplishment with Abigail

So, let's talk about your views on marriage
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Episode 18: Busy … doing what?

Episode 18: Busy … doing what?

What do we really mean when we say we're busy?
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Episode 17: The Great Debate: Rent or Buy? with Antoine Martel

Episode 17: The Great Debate: Rent or Buy? with Antoine Martel

Deciding on whether you want to rent or buy is a personal decision, but Antoine gives us some insight on...
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Episode 16: Money: Is it selfish to want more?

Episode 16: Money: Is it selfish to want more?

Let's talk about how to change our relationship with money
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Episode 15: Dating in the 21st Century: Open mind, open heart, open relationship?

Episode 15: Dating in the 21st Century: Open mind, open heart, open relationship?

The final discussion in the dating in the 21st century series is about defining self first in relationships
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Episode 14: Dating in the 21st Century: First comes love, then comes marriage

Episode 14: Dating in the 21st Century: First comes love, then comes marriage

The penultimate episode of the dating in the 21st century series is all about millennials and marriage
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Episode 13: Dating in the 21st Century: Maybe your list is wrong

Episode 13: Dating in the 21st Century: Maybe your list is wrong

This is the conversation you need to hear about dating. This is part 3 in a 5-part series on dating...
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Episode 12: Dating in the 21st Century: A Trans, Poly, Queer Perspective

Episode 12: Dating in the 21st Century: A Trans, Poly, Queer Perspective

In the second installment of this 5-part dating series, we talk about the non-binary perspective
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Episode 11: Dating in the 21st Century: Interracial couples; entitlement and tradition

Episode 11: Dating in the 21st Century: Interracial couples; entitlement and tradition

In this first in a five-part series on the realities of dating, we talk about interracial couples and unsolicited pics
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Episode 10: Instagram Life vs Reality

Episode 10: Instagram Life vs Reality

Social media affects our reality, but we get to decide how much
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Episode 9: The Loneliness Epidemic and how to make friends with Olivia June

Episode 9: The Loneliness Epidemic and how to make friends with Olivia June

Is it only me, or do you also feel like you're more connected but also more lonely?
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Episode 8: Cultivating Your Reality

Episode 8: Cultivating Your Reality

Unlocking thought power to achieve your dreams
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Episode 7: From hobby to hired! with Dale Hines

Episode 7: From hobby to hired! with Dale Hines

The final episode in the Science of the Side Hustle series is a discussion on how to turn a hobby...
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Episode 6: How to turn intangible dreams into real-life results with Warren Bertram

Episode 6: How to turn intangible dreams into real-life results with Warren Bertram

In part 3 of this 4-part Science of the Side Hustle series we uncover how to turn your dreams into...
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Episode 5: Juggling responsibilities while starting a business with Tracey-Ann Mullings

Episode 5: Juggling responsibilities while starting a business with Tracey-Ann Mullings

How do we manage all our responsibilities AND a side hustle? Hear how in the second conversation in the Science...
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Episode 4: Create a product and find your niche with Sade Rhone

Episode 4: Create a product and find your niche with Sade Rhone

This is part 1 of a 4-part series titled "The Science of the Side Hustle" and in this episode we...
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Episode 3: Take the $100 Challenge

Episode 3: Take the $100 Challenge

Challenge yourself to do more with less
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Episode 2: Here’s why you don’t need New Year’s resolutions

Episode 2: Here’s why you don’t need New Year’s resolutions

A better way to work towards your dreams
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Episode 1: Now what?

Episode 1: Now what?

We've overcome a lot to be where we are, but what's next?
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