PODCAST
Discussions and solo-casts on topics you’ve always wanted to talk about !
Episode 91: Blackness, Identity, and Belonging pt.2 with Jon Dujon
The finale you've been waiting for
Read MoreEpisode 90: Blackness, Identity, and Belonging pt.1 with Jon Dujon
I am just gonna come out and say it - this is a mind-blowing conversation
Read MoreEpisode 89: Okay, but where is the ambition?
A word you might need today: “...You just start from where you find yourself” - August Wilson
Read MoreEpisode 88: The Purpose of Life with Michael Glauser
The key(s) to happiness
Read MoreEpisode 87: Why we need to talk more
A guide to deeper conversations and connections
Read MoreEpisode 86: Everybody is creative with Joey Cofone
The advice you didn't know you needed
Read MoreEpisode 85: The evolution of work with Brent
How work has changed and how we've changed with it
Read MoreEpisode 84: Rewriting the narrative with Amanda Choo Quan
Reclaiming self, space, culture and traditions.
Read MoreEpisode 83: Life, Career and the pursuit of happiness with Alan Wiles
Your 30-minute life reboot
Read MoreEpisode 82: Learning to let go (unedited)
It's not easy but it sure is worth it
Read MoreEpisode 81: Are you a bystander or the main character?
Reassess your presence in the present
Read MoreThis is your sign to take a break
We know it's important to take a break, but are we listening to our own advice?
Read MoreEpisode 80: You probably need a dog with Kendra Clark
This is the 80th episode! On one hand I can't believe it, and on the other hand it feels like...
Read MoreEpisode 79: Play your cards right, part 2 with Olivier Roland
Scroll down to hear how to leverage your life
Read MoreEpisode 78: Play your cards right, part 1 with Olivier Roland
The entrepreneur blueprint (the mindset you need to win even if you're not starting your own business right now)
Read MoreEpisode 77: Coming back home to yourself
What does it feel like to come back home to yourself? What does that even look like? Listen here
Read MoreEpisode 76: Nurturing self, baby, and your relationship
Parenting is difficult, in this episode Catherine is making it a little bit easier
Read MoreEpisode 75: So, I wrote a book
In this episode I talk about realizing a lifelong dream and how imposter syndrome, grief and anxiety dulled the joy
Read MoreEpisode 74: Books, Branding, and Building a passion-filled life with Cindy Allman
A podcast episode on passion, purpose and finding your way
Read MoreEpisode 73: Is this the end of the Coronavirus pandemic?
Could this be the end, and are you ready?
Read MoreEpisode 72: Friends, goals, and everything in between
Life is a balancing act, here's how we can make it a bit easier to manage (all while keeping our...
Read MoreEpisode 71: As another year comes to an end
Don't mind the title, this episode contains a sure way to jumpstart your life, whenever you need it
Read MoreEpisode 70: Rihanna is a national hero, here’s why you should care
There's a lesson in everything. Here are a few from Rihanna's biggest achievement yet
Read MoreEpisode 69: Dating across differences with Frederica Hendricks Noble
A discussion about how finding love across the seas changed her life forever
Read MoreEpisode 68: Weight vs Wellness with Jonathan McLernon
Weight, wellness and everything in between
Read MoreEpisode 67: This is your next chance with Brittany Wagner
Wherever you are on your journey, you need to hear this episode
Read MoreEpisode 66: You are limitless: how time can derail our goals
Just a gentle reminder that you are limitless and there's no time cap on your goals
Read MoreEpisode 65: Is it laziness or just burnout?
This is the million dollar question, listen to this podcast episode for the answer
Read MoreEpisode 64: Meditation and radical self-care with Saskia Seeling
This podcast episode (which also includes a 5 minute guided meditation and breath-work practice) is a must listen. Saskia encourages...
Read MoreEpisode 63: The Gap Year : How the pandemic affected education
The COVID-19 pandemic impacted our lives in many ways. In this discussion with University student - Mykel Broady - we...
Read MoreEpisode 62: Self-care as ceremony
How redefining self-care can transform your whole life
Read MoreEpisode 61: What is the collective unconscious
Everything is connected and we are all connected, but what does that really look like? This and so much more...
Read MoreEpisode 60: How to figure it all out with Tess Brigham
Why we feel so lonely, burnt out, unfulfilled and everything else you haven't spoken to your therapist about
Read MoreEpisode 59: Can money buy happiness? with Aaron Nannini
A frank discussion on how to build wealth beyond your finances
Read MoreEpisode 58: How to thrive in any situation with Kenishia Mais
There's a Frank Ostaseski quote that says 'Welcome everything, push away nothing"... Kenishia's story is a testament to this. Listen...
Read MoreEpisode 57: We only have this moment
We are so concerned with the future, and what we didn't do in the past...let's focus some of that energy...
Read MoreEpisode 56: If opportunity doesn’t knock with Rebecca Otis Leder
Did you know that the lack of social connections can increase our risk of death by up to 50% ?...
Read MoreEpisode 55: Redefining retirement with Eric Brotman
It's time to start looking at retirement in new ways.
Read MoreEpisode 54: How to win at social media with Charmaine Jennings
Everything you need to know about social media (whether you're using it for personal or business needs) and then some...
Read MoreEpisode 53: How to make more time
A podcast episode about identifying priorities and living a balanced life
Read MoreEpisode 52: When did you realize you’re Black with Deborah Buchanan-Walford
A difficult question, that you've probably never heard the answer to. In this podcast episode we discuss Blackness, identity, belonging...
Read MoreEpisode 51: Taking up space with J.Mix
In this podcast episode we talk about everything but the kitchen sink! But, it is mostly a discussion about taking...
Read MoreEpisode 50: Set it, but don’t forget it
A podcast episode on how to keep the momentum towards meeting our goals, and the importance of celebrating every moment
Read MoreEpisode 49: …while Black with Eternity Martis
In this chat with award-winning author, Eternity Martis, we discover why everything is about race
Read MoreEpisode 48: Loving yourself through it all with Melise
A lesson on compassion, especially through the tough times
Read MoreEpisode 47: Grief, Death and the Unknown
It's not easy to talk about grief, but we tried
Read MoreEpisode 46: You STILL need a break with John Fitch and Max Frenzel
Part 2 in a two-part series about the importance of rest, and how to create rest ethic
Read MoreEpisode 45: You need a break with John Fitch and Max Frenzel
Part 1 in a two-part series about the importance of rest, and how to create rest ethic
Read MoreEpisode 44: Your Confidence Compass with Melanie Spring
Everything you need to know about confidence in 30 minutes and 57 seconds
Read MoreEpisode 43: The Power of Storytelling with Lynne Golodner
At the core of our being, are our stories and we could argue that our sole purpose on the earth...
Read MoreEpisode 42: How to survive the endless pandemic
In this solocast, you'll hear how to live your best life even when the world is falling apart
Read MoreEpisode 41: Revamp that resume with Hilani Ellis
Look no further, here's your guide to a near perfect resume. Listen in!
Read MoreEpisode 40: What will you title this chapter of your life?
Lessons on how to get unstuck
Read MoreEpisode 39: How to ask for what you want with Amy Fish
This is quite literally a blueprint for asking for what you want
Read MoreEpisode 38: Your life’s not broken but you can fix it with Dr. Gail Golden
Hear why you need to curate your life and why "work-life balance" is a myth
Read MoreEpisode 37: Unlocking your Greatness with Dr. Lisa Orbe-Austin
This is almost everything you need to know about walking in your greatness
Read MoreEpisode 36: A Life Without Limits with Ariane Collman
Life isn't without its challenges, but sometimes challenges are just stepping stones to our next big idea
Read MoreEpisode 35: The “Best Life” Mindset with Annie Schuessler
Listen to an expert's opinion on how we can create the life we want
Read MoreEpisode 34: What is “good health”? with Michelle Zellner
We're obsessed with "good health", but what does it really look like?
Read MoreEpisode 33: How to make and keep friends with Hope Kelaher
Making friends in adulthood is hard, but this podcast episode could make it easier
Read MoreEpisode 32: A new era of parenting: How to raise the future generation with Victoria Anderson
Being a parent isn't easy but it can be easier, here are some tips from an executive life coach
Read MoreEpisode 31: The truth about making more money with Robert Farrington
Any questions you have about making more money were answered in this episode
Read MoreEpisode 30: What to do when nothing goes as planned
Things not working out like you planned? Take a break and listen to this episode
Read MoreEpisode 29: Access a life beyond your dreams with Nikki Solano
Hear how to travel sustainably and build a life beyond your dreams
Read MoreEpisode 28: How to ask for a raise: Tips on how to thrive in the workplace with Lara Quentrall-Thomas
Pretty much everything you need to know about finding success at work in 31 mins
Read MoreEpisode 27: Punch doubt in the face: Courage, Robots, and Career change with Nicolle Merrill
This is the podcast episode you need to listen to...right now
Read MoreEpisode 26: Going where there is no path with Lauren Passell
If you need a little bit of a push today, here's a conversation on how to chart your own path
Read MoreEpisode 25: New Year, New Me: Manifesting your highest self
You can start you "new year" at anytime. Manifest your highest self
Read MoreEpisode 24: Is there a sex recession? with Patrice
We are more connected than ever, but are we less connected in the bedroom?
Read MoreEpisode 23: Change your habits, save the Earth with Adriana Banda Dias
How our habits (and our diet) impact the Earth
Read MoreEpisode 22: Secret Sauce for finding your dream job with Kristofferson Nunes
What's your secret sauce?
Read MoreEpisode 21: Travelling 101: Your guide to life-changing experiences with Megan Anderluh
All you need to do about budget travel and why it doesn't always matter where we go
Read MoreEpisode 20: Unlock the perfect weekend
You can have a perfect weekend, here's how
Read MoreEpisode 19: Marriage is not an accomplishment with Abigail
So, let's talk about your views on marriage
Read MoreEpisode 18: Busy … doing what?
What do we really mean when we say we're busy?
Read MoreEpisode 17: The Great Debate: Rent or Buy? with Antoine Martel
Deciding on whether you want to rent or buy is a personal decision, but Antoine gives us some insight on...
Read MoreEpisode 16: Money: Is it selfish to want more?
Let's talk about how to change our relationship with money
Read MoreEpisode 15: Dating in the 21st Century: Open mind, open heart, open relationship?
The final discussion in the dating in the 21st century series is about defining self first in relationships
Read MoreEpisode 14: Dating in the 21st Century: First comes love, then comes marriage
The penultimate episode of the dating in the 21st century series is all about millennials and marriage
Read MoreEpisode 13: Dating in the 21st Century: Maybe your list is wrong
This is the conversation you need to hear about dating. This is part 3 in a 5-part series on dating...
Read MoreEpisode 12: Dating in the 21st Century: A Trans, Poly, Queer Perspective
In the second installment of this 5-part dating series, we talk about the non-binary perspective
Read MoreEpisode 11: Dating in the 21st Century: Interracial couples; entitlement and tradition
In this first in a five-part series on the realities of dating, we talk about interracial couples and unsolicited pics
Read MoreEpisode 10: Instagram Life vs Reality
Social media affects our reality, but we get to decide how much
Read MoreEpisode 9: The Loneliness Epidemic and how to make friends with Olivia June
Is it only me, or do you also feel like you're more connected but also more lonely?
Read MoreEpisode 8: Cultivating Your Reality
Unlocking thought power to achieve your dreams
Read MoreEpisode 7: From hobby to hired! with Dale Hines
The final episode in the Science of the Side Hustle series is a discussion on how to turn a hobby...
Read MoreEpisode 6: How to turn intangible dreams into real-life results with Warren Bertram
In part 3 of this 4-part Science of the Side Hustle series we uncover how to turn your dreams into...
Read MoreEpisode 5: Juggling responsibilities while starting a business with Tracey-Ann Mullings
How do we manage all our responsibilities AND a side hustle? Hear how in the second conversation in the Science...
Read MoreEpisode 4: Create a product and find your niche with Sade Rhone
This is part 1 of a 4-part series titled "The Science of the Side Hustle" and in this episode we...
Read MoreEpisode 3: Take the $100 Challenge
Challenge yourself to do more with less
Read MoreEpisode 2: Here’s why you don’t need New Year’s resolutions
A better way to work towards your dreams
Read MoreEpisode 1: Now what?
We've overcome a lot to be where we are, but what's next?
Read More