The Grownup Millennial
Podcast

Podcast

PODCAST

Millennial Podcasts

Discussions and solo-casts on topics you’ve always wanted to talk about !

Episode 66: You are limitless: how time can derail our goals

Episode 66: You are limitless: how time can derail our goals

Just a gentle reminder that you are limitless and there's no time cap on your goals
Episode 65: Is it laziness or just burnout?

Episode 65: Is it laziness or just burnout?

This is the million dollar question, listen to this podcast episode for the answer
Episode 64: Meditation and radical self-care with Saskia Seeling

Episode 64: Meditation and radical self-care with Saskia Seeling

This podcast episode (which also includes a 5 minute guided meditation and breath-work practice) is a must listen. Saskia encourages us to change our outer world by looking within
Episode 63: The Gap Year : How the pandemic affected education

Episode 63: The Gap Year : How the pandemic affected education

The COVID-19 pandemic impacted our lives in many ways. In this discussion with University student - Mykel Broady - we talk about the challenges and opportunities COVID-19 presented for university students
Episode 62: Self-care as ceremony

Episode 62: Self-care as ceremony

How redefining self-care can transform your whole life
Episode 61: What is the collective unconscious

Episode 61: What is the collective unconscious

Everything is connected and we are all connected, but what does that really look like? This and so much more in this episode
Episode 60: How to figure it all out with Tess Brigham

Episode 60: How to figure it all out with Tess Brigham

Why we feel so lonely, burnt out, unfulfilled and everything else you haven't spoken to your therapist about
Episode 59: Can money buy happiness? with Aaron Nannini

Episode 59: Can money buy happiness? with Aaron Nannini

A frank discussion on how to build wealth beyond your finances
Episode 58: How to thrive in any situation with Kenishia Mais

Episode 58: How to thrive in any situation with Kenishia Mais

There's a Frank Ostaseski quote that says 'Welcome everything, push away nothing"... Kenishia's story is a testament to this. Listen to episode 58 to hear how she went from broke to CEO !
Episode 57: We only have this moment

Episode 57: We only have this moment

We are so concerned with the future, and what we didn't do in the past...let's focus some of that energy on the present
Episode 56: If opportunity doesn’t knock with Rebecca Otis Leder

Episode 56: If opportunity doesn’t knock with Rebecca Otis Leder

Did you know that the lack of social connections can increase our risk of death by up to 50% ? In this episode you'll hear how to make meaningful connections
Episode 55: Redefining retirement with Eric Brotman

Episode 55: Redefining retirement with Eric Brotman

It's time to start looking at retirement in new ways.
Episode 54: How to win at social media with Charmaine Jennings

Episode 54: How to win at social media with Charmaine Jennings

Everything you need to know about social media (whether you're using it for personal or business needs) and then some !
Episode 53: How to make more time

Episode 53: How to make more time

A podcast episode about identifying priorities and living a balanced life
Episode 52: When did you realize you’re Black with Deborah Buchanan-Walford

Episode 52: When did you realize you’re Black with Deborah Buchanan-Walford

A difficult question, that you've probably never heard the answer to. In this podcast episode we discuss Blackness, identity, belonging and the expanse of Black history.
Episode 51: Taking up space with J.Mix

Episode 51: Taking up space with J.Mix

In this podcast episode we talk about everything but the kitchen sink! But, it is mostly a discussion about taking up space, understanding your worth, and prioritizing mental health
Episode 50: Set it, but don’t forget it

Episode 50: Set it, but don’t forget it

A podcast episode on how to keep the momentum towards meeting our goals, and the importance of celebrating every moment
Episode 49: …while Black with Eternity Martis

Episode 49: …while Black with Eternity Martis

In this chat with award-winning author, Eternity Martis, we discover why everything is about race
Episode 48: Loving yourself through it all with Melise

Episode 48: Loving yourself through it all with Melise

A lesson on compassion, especially through the tough times
Episode 47: Grief, Death and the Unknown

Episode 47: Grief, Death and the Unknown

It's not easy to talk about grief, but we tried
Episode 46: You STILL need a break with John Fitch and Max Frenzel

Episode 46: You STILL need a break with John Fitch and Max Frenzel

Part 2 in a two-part series about the importance of rest, and how to create rest ethic
Episode 45: You need a break with John Fitch and Max Frenzel

Episode 45: You need a break with John Fitch and Max Frenzel

Part 1 in a two-part series about the importance of rest, and how to create rest ethic
Episode 44: Your Confidence Compass with Melanie Spring

Episode 44: Your Confidence Compass with Melanie Spring

Everything you need to know about confidence in 30 minutes and 57 seconds
Episode 43: The Power of Storytelling with Lynne Golodner

Episode 43: The Power of Storytelling with Lynne Golodner

At the core of our being, are our stories and we could argue that our sole purpose on the earth is to share stories
Episode 42: How to survive the endless pandemic

Episode 42: How to survive the endless pandemic

In this solocast, you'll hear how to live your best life even when the world is falling apart
Episode 41: Revamp that resume with Hilani Ellis

Episode 41: Revamp that resume with Hilani Ellis

Look no further, here's your guide to a near perfect resume. Listen in!
Episode 40: What will you title this chapter of your life?

Episode 40: What will you title this chapter of your life?

Lessons on how to get unstuck
Episode 39: How to ask for what you want with Amy Fish

Episode 39: How to ask for what you want with Amy Fish

This is quite literally a blueprint for asking for what you want
Episode 38: Your life’s not broken but you can fix it with Dr. Gail Golden

Episode 38: Your life’s not broken but you can fix it with Dr. Gail Golden

Hear why you need to curate your life and why "work-life balance" is a myth
Episode 37: Unlocking your Greatness with Dr. Lisa Orbe-Austin

Episode 37: Unlocking your Greatness with Dr. Lisa Orbe-Austin

This is almost everything you need to know about walking in your greatness
Episode 36: A Life Without Limits with Ariane Collman

Episode 36: A Life Without Limits with Ariane Collman

Life isn't without its challenges, but sometimes challenges are just stepping stones to our next big idea
Episode 35: The “Best Life” Mindset with Annie Schuessler

Episode 35: The “Best Life” Mindset with Annie Schuessler

Listen to an expert's opinion on how we can create the life we want
Episode 34: What is “good health”? with Michelle Zellner

Episode 34: What is “good health”? with Michelle Zellner

We're obsessed with "good health", but what does it really look like?
Episode 33: How to make and keep friends with Hope Kelaher

Episode 33: How to make and keep friends with Hope Kelaher

Making friends in adulthood is hard, but this podcast episode could make it easier
Episode 32: A new era of parenting: How to raise the future generation with Victoria Anderson

Episode 32: A new era of parenting: How to raise the future generation with Victoria Anderson

Being a parent isn't easy but it can be easier, here are some tips from an executive life coach
Episode 31: The truth about making more money with Robert Farrington

Episode 31: The truth about making more money with Robert Farrington

Any questions you have about making more money were answered in this episode
Episode 30: What to do when nothing goes as planned

Episode 30: What to do when nothing goes as planned

Things not working out like you planned? Take a break and listen to this episode
Episode 29: Access a life beyond your dreams with Nikki Solano

Episode 29: Access a life beyond your dreams with Nikki Solano

Hear how to travel sustainably and build a life beyond your dreams
Episode 28: How to ask for a raise: Tips on how to thrive in the workplace with Lara Quentrall-Thomas

Episode 28: How to ask for a raise: Tips on how to thrive in the workplace with Lara Quentrall-Thomas

Pretty much everything you need to know about finding success at work in 31 mins
Episode 27:  Punch doubt in the face: Courage, Robots, and Career change with Nicolle Merrill

Episode 27: Punch doubt in the face: Courage, Robots, and Career change with Nicolle Merrill

This is the podcast episode you need to listen to...right now
Episode 26: Going where there is no path with Lauren Passell

Episode 26: Going where there is no path with Lauren Passell

If you need a little bit of a push today, here's a conversation on how to chart your own path
Episode 25: New Year, New Me: Manifesting your highest self

Episode 25: New Year, New Me: Manifesting your highest self

You can start you "new year" at anytime. Manifest your highest self
Episode 24: Is there a sex recession? with Patrice

Episode 24: Is there a sex recession? with Patrice

We are more connected than ever, but are we less connected in the bedroom?
Episode 23: Change your habits, save the Earth with Adriana Banda Dias

Episode 23: Change your habits, save the Earth with Adriana Banda Dias

How our habits (and our diet) impact the Earth
Episode 22: Secret Sauce for finding your dream job with Kristofferson Nunes

Episode 22: Secret Sauce for finding your dream job with Kristofferson Nunes

What's your secret sauce?
Episode 21: Travelling 101: Your guide to life-changing experiences with Megan Anderluh

Episode 21: Travelling 101: Your guide to life-changing experiences with Megan Anderluh

All you need to do about budget travel and why it doesn't always matter where we go
Episode 20: Unlock the perfect weekend

Episode 20: Unlock the perfect weekend

You can have a perfect weekend, here's how
Episode 19: Marriage is not an accomplishment with Abigail

Episode 19: Marriage is not an accomplishment with Abigail

So, let's talk about your views on marriage
Episode 18: Busy … doing what?

Episode 18: Busy … doing what?

What do we really mean when we say we're busy?
Episode 17: The Great Debate: Rent or Buy? with Antoine Martel

Episode 17: The Great Debate: Rent or Buy? with Antoine Martel

Deciding on whether you want to rent or buy is a personal decision, but Antoine gives us some insight on the best return on investment
Episode 16: Money: Is it selfish to want more?

Episode 16: Money: Is it selfish to want more?

Let's talk about how to change our relationship with money
Episode 15: Dating in the 21st Century: Open mind, open heart, open relationship?

Episode 15: Dating in the 21st Century: Open mind, open heart, open relationship?

The final discussion in the dating in the 21st century series is about defining self first in relationships
Episode 14: Dating in the 21st Century: First comes love, then comes marriage

Episode 14: Dating in the 21st Century: First comes love, then comes marriage

The penultimate episode of the dating in the 21st century series is all about millennials and marriage
Episode 13: Dating in the 21st Century: Maybe your list is wrong

Episode 13: Dating in the 21st Century: Maybe your list is wrong

This is the conversation you need to hear about dating. This is part 3 in a 5-part series on dating in the 21st century
Episode 12: Dating in the 21st Century: A Trans, Poly, Queer Perspective

Episode 12: Dating in the 21st Century: A Trans, Poly, Queer Perspective

In the second installment of this 5-part dating series, we talk about the non-binary perspective
Episode 11: Dating in the 21st Century: Interracial couples; entitlement and tradition

Episode 11: Dating in the 21st Century: Interracial couples; entitlement and tradition

In this first in a five-part series on the realities of dating, we talk about interracial couples and unsolicited pics
Episode 10: Instagram Life vs Reality

Episode 10: Instagram Life vs Reality

Social media affects our reality, but we get to decide how much
Episode 9: The Loneliness Epidemic and how to make friends with Olivia June

Episode 9: The Loneliness Epidemic and how to make friends with Olivia June

Is it only me, or do you also feel like you're more connected but also more lonely?
Episode 8: Cultivating Your Reality

Episode 8: Cultivating Your Reality

Unlocking thought power to achieve your dreams
Episode 7: From hobby to hired! with Dale Hines

Episode 7: From hobby to hired! with Dale Hines

The final episode in the Science of the Side Hustle series is a discussion on how to turn a hobby into paid employment
Episode 6: How to turn intangible dreams into real-life results with Warren Bertram

Episode 6: How to turn intangible dreams into real-life results with Warren Bertram

In part 3 of this 4-part Science of the Side Hustle series we uncover how to turn your dreams into reality
Episode 5: Juggling responsibilities while starting a business with Tracey-Ann Mullings

Episode 5: Juggling responsibilities while starting a business with Tracey-Ann Mullings

How do we manage all our responsibilities AND a side hustle? Hear how in the second conversation in the Science of the Side Hustle series
Episode 4: Create a product and find your niche with Sade Rhone

Episode 4: Create a product and find your niche with Sade Rhone

This is part 1 of a 4-part series titled "The Science of the Side Hustle" and in this episode we learn all about creating a product and finding your ideal customer
Episode 3: Take the $100 Challenge

Episode 3: Take the $100 Challenge

Challenge yourself to do more with less
Episode 2: Here’s why you don’t need New Year’s resolutions

Episode 2: Here’s why you don’t need New Year’s resolutions

A better way to work towards your dreams
Episode 1: Now what?

Episode 1: Now what?

We've overcome a lot to be where we are, but what's next?