Podcast

The finale you've been waiting for

I am just gonna come out and say it - this is a mind-blowing conversation

A word you might need today: “...You just start from where you find yourself” - August Wilson

The key(s) to happiness

A guide to deeper conversations and connections

The advice you didn't know you needed

How work has changed and how we've changed with it

Reclaiming self, space, culture and traditions.

Your 30-minute life reboot

It's not easy but it sure is worth it

Reassess your presence in the present

We know it's important to take a break, but are we listening to our own advice?

This is the 80th episode! On one hand I can't believe it, and on the other hand it feels like...

Scroll down to hear how to leverage your life

The entrepreneur blueprint (the mindset you need to win even if you're not starting your own business right now)

What does it feel like to come back home to yourself? What does that even look like? Listen here

Parenting is difficult, in this episode Catherine is making it a little bit easier

In this episode I talk about realizing a lifelong dream and how imposter syndrome, grief and anxiety dulled the joy

A podcast episode on passion, purpose and finding your way

Could this be the end, and are you ready?

Life is a balancing act, here's how we can make it a bit easier to manage (all while keeping our...

Don't mind the title, this episode contains a sure way to jumpstart your life, whenever you need it

There's a lesson in everything. Here are a few from Rihanna's biggest achievement yet

A discussion about how finding love across the seas changed her life forever

Weight, wellness and everything in between

Wherever you are on your journey, you need to hear this episode

Just a gentle reminder that you are limitless and there's no time cap on your goals

This is the million dollar question, listen to this podcast episode for the answer

This podcast episode (which also includes a 5 minute guided meditation and breath-work practice) is a must listen. Saskia encourages...

The COVID-19 pandemic impacted our lives in many ways. In this discussion with University student - Mykel Broady - we...

How redefining self-care can transform your whole life

Everything is connected and we are all connected, but what does that really look like? This and so much more...

Why we feel so lonely, burnt out, unfulfilled and everything else you haven't spoken to your therapist about

A frank discussion on how to build wealth beyond your finances

There's a Frank Ostaseski quote that says 'Welcome everything, push away nothing"... Kenishia's story is a testament to this. Listen...

We are so concerned with the future, and what we didn't do in the past...let's focus some of that energy...

Did you know that the lack of social connections can increase our risk of death by up to 50% ?...

It's time to start looking at retirement in new ways.

Everything you need to know about social media (whether you're using it for personal or business needs) and then some...

A podcast episode about identifying priorities and living a balanced life

A difficult question, that you've probably never heard the answer to. In this podcast episode we discuss Blackness, identity, belonging...

In this podcast episode we talk about everything but the kitchen sink! But, it is mostly a discussion about taking...

A podcast episode on how to keep the momentum towards meeting our goals, and the importance of celebrating every moment

In this chat with award-winning author, Eternity Martis, we discover why everything is about race

A lesson on compassion, especially through the tough times

It's not easy to talk about grief, but we tried

Part 2 in a two-part series about the importance of rest, and how to create rest ethic

Part 1 in a two-part series about the importance of rest, and how to create rest ethic

Everything you need to know about confidence in 30 minutes and 57 seconds

At the core of our being, are our stories and we could argue that our sole purpose on the earth...

In this solocast, you'll hear how to live your best life even when the world is falling apart

Look no further, here's your guide to a near perfect resume. Listen in!

Lessons on how to get unstuck

This is quite literally a blueprint for asking for what you want

Hear why you need to curate your life and why "work-life balance" is a myth

This is almost everything you need to know about walking in your greatness

Life isn't without its challenges, but sometimes challenges are just stepping stones to our next big idea

Listen to an expert's opinion on how we can create the life we want

We're obsessed with "good health", but what does it really look like?

Making friends in adulthood is hard, but this podcast episode could make it easier

Being a parent isn't easy but it can be easier, here are some tips from an executive life coach

Any questions you have about making more money were answered in this episode

Things not working out like you planned? Take a break and listen to this episode

Hear how to travel sustainably and build a life beyond your dreams

Pretty much everything you need to know about finding success at work in 31 mins

This is the podcast episode you need to listen to...right now

If you need a little bit of a push today, here's a conversation on how to chart your own path

You can start you "new year" at anytime. Manifest your highest self

We are more connected than ever, but are we less connected in the bedroom?

How our habits (and our diet) impact the Earth

What's your secret sauce?

All you need to do about budget travel and why it doesn't always matter where we go

You can have a perfect weekend, here's how

So, let's talk about your views on marriage

What do we really mean when we say we're busy?

Deciding on whether you want to rent or buy is a personal decision, but Antoine gives us some insight on...

Let's talk about how to change our relationship with money

The final discussion in the dating in the 21st century series is about defining self first in relationships

The penultimate episode of the dating in the 21st century series is all about millennials and marriage

This is the conversation you need to hear about dating. This is part 3 in a 5-part series on dating...

In the second installment of this 5-part dating series, we talk about the non-binary perspective

In this first in a five-part series on the realities of dating, we talk about interracial couples and unsolicited pics

Social media affects our reality, but we get to decide how much

Is it only me, or do you also feel like you're more connected but also more lonely?

Unlocking thought power to achieve your dreams

The final episode in the Science of the Side Hustle series is a discussion on how to turn a hobby...

In part 3 of this 4-part Science of the Side Hustle series we uncover how to turn your dreams into...

How do we manage all our responsibilities AND a side hustle? Hear how in the second conversation in the Science...

This is part 1 of a 4-part series titled "The Science of the Side Hustle" and in this episode we...

Challenge yourself to do more with less

A better way to work towards your dreams

We've overcome a lot to be where we are, but what's next?