Why do you feel guilty about taking time off?
Let’s talk about how to prioritize our values
Health
I was relieved to be hospitalized, so I could rest: that’s when I knew something was wrong
A real-life account of a series of bad decisions
Why you need a tech shabbat
Here’s why you need to take a break from your phone (and maybe some other devices)
I fired my therapist …
What does it look like for you to heal on your own terms? This doesn’t mean you don’t need a therapist. It means you remember that you are in control of your wellness journey