Why you need a tech shabbat
Here’s why you need to take a break from your phone (and maybe some other devices)
I fired my therapist …
What does it look like for you to heal on your own terms? This doesn’t mean you don’t need a therapist. It means you remember that you are in control of your wellness journey
Have you checked your iron levels?
Iron is pretty important to our diet and most of us aren’t getting enough. Let’s talk about why we need it and how to get more!
Episode 46: You STILL need a break with John Fitch and Max Frenzel
Part 2 in a two-part series about the importance of rest, and how to create rest ethic