The weekend – a time we should be using for peak relaxation, is oftentimes used as a medium to frustrate and exhaust us – causing anxiety about the week ahead.
In this episode I share THREE ways to unlock the perfect weekend. A weekend that will leave you so energized and relaxed that you’ll probably give Monday the same enthusiasm as Friday. For the entrepreneurs among us, I discuss how you may feel more guilty about taking a break …but it’s so necessary.
CONFESSION: I recorded this episode while snuggled up on my couch, during one of these perfect weekends!
Article mentioned:
Here’s what I discussed in this episode:
- THREE ways to ensure you have the perfect weekend
- The importance of rest, relaxation and rejuvenation
- Managing time on a busy schedule
- Why we feel guilty about not doing anything and how to overcome it
- Relaxation is a state of mind
CONFESSION: I recorded this episode while snuggled up on my couch, during one of these perfect weekends!
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It’s hard to find educated
people about this topic, but you seem like you know what you’re talking about!
Thanks