Stop whatever you’re doing and check in with yourself.
- How do I want to feel?
- How do I feel right now?
- Why do I feel this way?
- What do I have the power to change about my current situation?
- Make these changes and ask yourself: How do I feel now?
Repeat as often as needed.
Save the image below, heck even make it your phone’s background image so you never forget to check -in. Would also be a good idea to share it with a friend !