5 point wellness check
5 point wellness check

5 point wellness check

 

 

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Stop whatever you’re doing and check in with yourself.

  1. How do I want to feel?
  2. How do I feel right now?
  3. Why do I feel this way?
  4. What do I have the power to change about my current situation?
  5. Make these changes and ask yourself: How do I feel now?

Repeat as often as needed.

Save the image below, heck even make it your phone’s background image so you never forget to check -in. Would also be a good idea to share it with a friend !

 

 

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