Episode 64: Meditation and radical self-care with Saskia Seeling
This podcast episode (which also includes a 5 minute guided meditation and breath-work practice) is a must listen. Saskia encourages us to change our outer world by looking within
where do I find yoga instructors
Yoga for Healing
Yoga is a great way to release, tune into ourselves, and heal. Read what these yoga instructors had to say about the benefits of a yoga practice