Episode 64: Meditation and radical self-care with Saskia Seeling
This podcast episode (which also includes a 5 minute guided meditation and breath-work practice) is a must listen. Saskia encourages us to change our outer world by looking within
millennial selfcare
Episode 60: How to figure it all out with Tess Brigham
Why we feel so lonely, burnt out, unfulfilled and everything else you haven’t spoken to your therapist about
