This is a podcast episode that’s not really a podcast episode.
Have you ever felt a pull to take a break? Like you know you’ve taken on more than you can manage, you know you’re either at the end of your capacity or nearing the end? And if you’ve felt that, how many times have you honoured it? How many times have you felt that pull and decided to actually take a break?
When was the last time you took a break? A true break. Not a vacation that you spent glancing at work emails from time to time. Listen to this podcast episode about how honouring rest can allow us to access parts of our being we didn’t know existed.
We know that taking a break is necessary and if you don’t, here are a few resources to check out:
This is your sign to take a break
We know it’s important to take a break, but are we listening to our own advice?
It’s much more than self-care
Not your typical self-care article
Episode 77: Coming back home to yourself
What does it feel like to come back home to yourself? What does that even look like? Listen here
What to do when you don’t know what to do
If you’re a little confused, you’re not alone
Does a 10-step skin care routine work?
The question you’ve been asking, and we have the answer
You’re working from home, but you still need a break
Whether or not we’re working remotely, we need to set boundaries