There is power in journalling. If you don’t want to take my word for it, then hear what Wellness Consultant, Michelle Zellner had to say about journalling as a form of self-preservation (skip ahead to 26:20).
Journaling helps us to access those parts of ourselves that we don’t want to confront…and then forces us to confront them on paper (or on screen if you’re using an electronic device). It is not a substitute for counselling but it pairs well with therapy! These easy journal prompts for morning and evening will help us maintain a level of calm throughout the day and provide the release we need for a good rest in the evening.