The Grownup Millennial
Health

Health

 

Your HEALTH is serious business

Articles on all aspects of health: mental, physical, emotional. “A healthy mind in a healthy body” is our ultimate goal.

When is the best time to have a baby?

You've never read an article quite like this one
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Eating healthy: a generational struggle

Let's honour our bodies by being mindful of how we fuel them
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Surviving a toxic work environment

Are you working in a toxic environment? If you had to think about that for a second, you probably are. Let's talk about how to survive until you can leave
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Is therapy really worth it?

A short article on navigating mental health needs
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The 5 rules of Self-Care

If you're looking for a sign, this is it. Take some time to focus on you.
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The gym tips you didn’t know you needed

These are the things you haven't heard about working out
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How often do I need to go to the doctor?

We go to the doctor when we feel unbearable pain, but how often should we be seeing our physicians?
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Zero calorie kitchen 🌱

Isn’t that such a great title? It literally came to me in a dream. Well, not quite a dream but...
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Zero calorie kitchen 🌱

Isn’t that such a great title? It literally came to me in a dream. Well, not quite a dream but...
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Why you need a tech shabbat

Photo by Meghan Schiereck on Unsplash It feels like a million years ago that I was completing my undergraduate degree...
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I fired my therapist …

Photo by Joshua Abner from Pexels I have not been shy talking about my experience with therapy and the wonders...
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Have you checked your iron levels?

Photo by Ayo Ogunseinde on Unsplash My husband and I were embarking on a new adventure. To mark this milestone...
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Another article on fitness

A vulnerable, real-life account, of struggles with weight loss and fitnessTHE EARLY DAYSI have wanted to lose 20 pounds since...
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Yoga for Healing

Several years ago I had some really bad back pain and stumbled on some yoga videos on YouTube. As I...
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A journey to happiness

Is happiness actually elusive?Everyone wants to be happy. Everyone chases happiness. Happiness is probably the most elusive thing. Why are...
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The only sure way to level up

In a recent conversation with my mother, we were talking about reading. For the past few years we’ve been having...
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Debrief your week

At the end of each week do you take a moment to review your activities? Well you should. Doing a...
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5 point wellness check

Stop whatever you’re doing and check in with yourself. How do I want to feel?How do I feel right now?Why...
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Am I depressed?

Have you ever asked yourself this? I definitely have, and as I get older the frequency increases. But, how did...
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Lose weight now…don’t ask me how 😩

As we grow older, we start getting “pouches”, “pudges” and “flabby dabs”. Nothing is wrong with gaining weight. This post...
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Wellness at Work: a holistic guide to a less stressful workplace

GUEST POSTby: Simeca Alexander, Corporate Wellness Director at Working Well We spend at least one third of our day at...
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