The Grownup Millennial
Health

Health

 

Your HEALTH is serious business

Articles on all aspects of health: mental, physical, emotional. “A healthy mind in a healthy body” is our ultimate goal.

It’s much more than self-care

Not your typical self-care article
Read More

The only sure way to level up

Here's one simple thing you can do to level up
Read More

Does a 10-step skin care routine work?

The question you've been asking, and we have the answer
Read More

You’re working from home, but you still need a break

Whether or not we're working remotely, we need to set boundaries
Read More

Okay, but therapy might help

Pull up a chair, let's talk about this
Read More

Do you have stress belly?

Stress can manifest in many ways - and one of those ways is stress belly. What the heck is it really, and how can we get a handle on it? Read it all here
Read More

Zero calorie kitchen

(almost) All you need to know about sustainability in the kitchen
Read More

Here’s why a garden can improve your mental health

A contributed post on the healing propertied of plants
Read More

Why you need a tech shabbat

Here's why you need to take a break from your phone (and maybe some other devices)
Read More

Why do you feel guilty about taking time off?

Let's talk about how to prioritize our values
Read More

I fired my therapist …

What does it look like for you to heal on your own terms? This doesn't mean you don't need a therapist. It means you remember that you are in control of your wellness journey
Read More

Have you checked your iron levels?

Iron is pretty important to our diet and most of us aren't getting enough. Let's talk about why we need it and how to get more!
Read More

Another article on fitness

This might be stopping you from hitting your fitness goals
Read More

Lose weight now…don’t ask me how

A guide to sustainable weight loss
Read More

Yoga for Healing

Yoga is a great way to release, tune into ourselves, and heal. Read what these yoga instructors had to say about the benefits of a yoga practice
Read More

A journey to happiness

Everybody wants to be happy, but what does happiness actually look like?
Read More

Debrief your week

Check out this guide on how to reflect on our week
Read More

5 point wellness check

A quick way to get back on track. Ask yourself these questions
Read More

Am I depressed?

You've probably asked yourself this question...and that's okay
Read More

Wellness at Work: a holistic guide to a less stressful workplace

Your workplace is literally killing you, here's how to reverse that
Read More

When is the best time to have a baby?

You've never read an article quite like this one
Read More

Eating healthy: a generational struggle

Let's honour our bodies by being mindful of how we fuel them
Read More

Surviving a toxic work environment

Are you working in a toxic environment? If you had to think about that for a second, you probably are. Let's talk about how to survive until you can leave
Read More

Is therapy really worth it?

A short article on navigating mental health needs
Read More

The 5 rules of Self-Care

If you're looking for a sign, this is it. Take some time to focus on you.
Read More

The gym tips you didn’t know you needed

These are the things you haven't heard about working out
Read More

How often do I need to go to the doctor?

We go to the doctor when we feel unbearable pain, but how often should we be seeing our physicians?
Read More