Health – The Grownup Millennial

Your HEALTH is serious business

Articles on all aspects of health: mental, physical, emotional. “A healthy mind in a healthy body” is our ultimate goal.

When is the best time to have a baby?

You've never read an article quite like this one

Eating healthy: a generational struggle

Let's honour our bodies by being mindful of how we fuel them

Surviving a toxic work environment

Are you working in a toxic environment? If you had to think about that for a second, you probably are. Let's talk about how to survive until you can leave

Is therapy really worth it?

A short article on navigating mental health needs

The 5 rules of Self-Care

If you're looking for a sign, this is it. Take some time to focus on you.

The gym tips you didn’t know you needed

These are the things you haven't heard about working out

How often do I need to go to the doctor?

We go to the doctor when we feel unbearable pain, but how often should we be seeing our physicians?

Zero calorie kitchen 🌱

Isn’t that such a great title? It literally came to me in a dream. Well, not quite a dream but...

Zero calorie kitchen 🌱

Isn’t that such a great title? It literally came to me in a dream. Well, not quite a dream but...

Why you need a tech shabbat

Photo by Meghan Schiereck on Unsplash It feels like a million years ago that I was completing my undergraduate degree...

I fired my therapist …

Photo by Joshua Abner from Pexels I have not been shy talking about my experience with therapy and the wonders...

Have you checked your iron levels?

Photo by Ayo Ogunseinde on Unsplash My husband and I were embarking on a new adventure. To mark this milestone...

Another article on fitness

A vulnerable, real-life account, of struggles with weight loss and fitnessTHE EARLY DAYSI have wanted to lose 20 pounds since...

Yoga for Healing

Several years ago I had some really bad back pain and stumbled on some yoga videos on YouTube. As I...

A journey to happiness

Is happiness actually elusive?Everyone wants to be happy. Everyone chases happiness. Happiness is probably the most elusive thing. Why are...

The only sure way to level up

In a recent conversation with my mother, we were talking about reading. For the past few years we’ve been having...

Debrief your week

At the end of each week do you take a moment to review your activities? Well you should. Doing a...

5 point wellness check

Stop whatever you’re doing and check in with yourself. How do I want to feel?How do I feel right now?Why...

Am I depressed?

Have you ever asked yourself this? I definitely have, and as I get older the frequency increases. But, how did...

Lose weight now…don’t ask me how 😩

As we grow older, we start getting “pouches”, “pudges” and “flabby dabs”. Nothing is wrong with gaining weight. This post...

Wellness at Work: a holistic guide to a less stressful workplace

GUEST POSTby: Simeca Alexander, Corporate Wellness Director at Working Well We spend at least one third of our day at...