Search Results for: self-care

Self-Care Menu

Leave a Comment / Resources / By Nicolette

It’s time to make self-care a priority. This self-care menu will help you put the spotlight back on you.

It’s much more than self-care

Leave a Comment / Health / By The Grownup Millennial

Not your typical self-care article

Episode 62: Self-care as ceremony

Leave a Comment / Podcast / By The Grownup Millennial

How redefining self-care can transform your whole life

Episode 64: Meditation and radical self-care with Saskia Seeling

Leave a Comment / Podcast / By The Grownup Millennial

This podcast episode (which also includes a 5 minute guided meditation and breath-work practice) is a must listen. Saskia encourages us to change our outer world by looking within

The 5 rules of Self-Care

Leave a Comment / Health / By The Grownup Millennial

If you’re looking for a sign, this is it. Take some time to focus on you.